Research Articles
The Triple Crown of Weight Loss: Unlocking the Science of Diet, Exercise, and Your Brain
Discover the science-backed fundamentals of sustainable weight management through the powerful synergy of diet, exercise, and behavior modification.
The Meat Paradox: Why We Keep Eating Despite Health Concerns
Exploring the complex relationship between meat consumption, health concerns, and personal values through scientific research.
Beyond the Nutrition Label: How Food's Hidden Architecture Shapes Your Health
Discover how the food matrix - the hidden architecture of food - determines nutrient digestion and impacts your health beyond what nutrition labels show.
From Molecules to Meals: How Multi-Scale Design is Revolutionizing Food Processing
Explore how multi-scale design approaches are transforming food processing from molecular interactions to macroscopic properties, enabling personalized nutrition and sustainable food systems.
The Great Food Flip: How Science Transformed Fear into Nutrition Hope
Explore how food science shifted from detecting harmful contaminants to unlocking the healing potential in everyday foods through groundbreaking research.